‘Atomic habits’. The best quotes by the author we have brought to you.
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. ( Atomic Habits Quotes )
James clear
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
James clear
Be the designer of your world and not merely the consumer of it.
James clear
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
James clear
Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
James clear
changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
James clear
Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees.
James clear
Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?” Habits that reinforce your desired identity are usually good. Habits that conflict with your desired identity are usually bad.
James clear
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
James clear
Every action you take is a vote for the type of person you wish to become.
James clear
Every habit produces multiple outcomes across time. Unfortunately, these outcomes are often misaligned. With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good.(Atomic Habits Quotes)
James clear
Getting 1 percent better every day counts for a lot in the long-run.
James clear
Goals are good for setting a direction, but systems are best for making progress.
James clear
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
James clear
Good habits make time your ally. Bad habits make time your enemy.
James clear
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
James clear
Habits are the compound interest of self-improvement.
James clear
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
James clear
Happiness is simply the absence of desire.- When you observe a cue, but do not desire to change your state, you are content with the current situation. Happiness is not about the achievement of pleasure, but about the lack of desire. It arrives when you have no urge to feel differently.(Atomic Habits Quotes)
James clear
I didn’t start out as a writer. I became one through my habits.
James clear
