The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
James clear
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.(Atomic Habits Quotes)
James clear
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
James clear
The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.
James clear
The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.
James clear
The work that hurts you less than it hurts others is the work you were made to do.
James clear
This is the meaning of the phrase atomic habits a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.
James clear
This is why remaining part of a group after achieving a goal is crucial to maintaining your habits. It’s friendship and community that embed a new identity and help behaviors last over the long run.
James clear
True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.
James clear
Until you make the unconscious conscious, it will direct your life and you will call it fate.
James clear
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.
James clear
We don’t choose our earliest habits, we imitate them.
James clear
We imitate the habits of three groups in particular: The close. The many. The powerful.
James clear
When nothing seems to help, I go and look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it but all that had gone before.
James clear
When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations.(Atomic Habits Quotes)
James clear
When you can’t win by being better, you can win by being different.
James clear
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
James clear
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
James clear
When your dreams are vague, it’s easy to rationalize little exceptions all day long and never get around to the specific things you need to do to succeed.
James clear
Winners and losers have the same goals.
James clear
With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become. (Atomic Habits Quotes)
James clear
